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Features is the place to find stories from select neighborhood sources.
If you’re like many women, you’re probably so busy working, running errands, cleaning the house, and taking care of your family that you sometimes don’t make time for yourself. Relaxing with a cup of tea, unwinding with a good book, or going to a movie with a friend are all ways you can do something for yourself. You also can take care of yourself by having your annual screening mammogram.
During spring break would be a good time to schedule your annual screening mammogram before going to the lake for a few days or heading out for a fun family mini-vacation. Screening mammograms don’t take much time and only need to be done once a year for women over the age of 40, as recommended by the American Cancer Society.
At Doctors Hospital at White Rock Lake, women over the age of 40 can schedule their own screening mammogram without a referral from their primary care physician. The hospital is a Certified Softer Mammogram Provider that uses the MammoPad®, a soft foam cushion that decreases overall discomfort and is designed to provide a softer, more comfortable mammogram. Convenient evening and weekend hours are available for appointments by calling 214-324-6220.
To learn more about screening mammograms and other recommended health exams, Doctors Hospital at White Rock Lake is offering a free Women’s Health Tests & Screenings slideguide. This handy pocket guide also describes symptoms and treatments for a variety of conditions, and lists the latest American Cancer Society guidelines. Call 866-764-3627 for your free copy today.
Doctors Hospital at White Rock Lake 9400 Poppy Drive Dallas, TX 75218 214 324-6100
www.doctorshospitaldallas.com
MammoPad is a registered trademark of Hologic, Inc.
Dr. Constantine A. Kotsanis, MD to speak on Cancer, Emotions, & Neurotransmitters at the Wellness Expo in Addison. Mark your calendar for Saturday April 21, 2012 at 1:00pm
Your emotions influence your neurotransmitters and these hormones can create an environment that either promotes of inhibits the growth of cancer cells. These hormones can be measured and then influenced with drugs, nutrition, meditation or emotional intervention.
Constantine A. Kotsanis, MD has practiced in the DFW Metroplex since 1983. Originally trained and board certified as an otolaryngologist, head and neck surgeon, he has practiced complementary and integrative medicine since the 1990's. With credentials in nutrition he has also been trained in medical acupuncture, homeopathy and botanical medicine.
Wellness Expo - April 21-22, 201211:00am - 6:00pmAddison Conference Center15650 Addison RoadAddison, Texas 75001
2260 Pool RoadGrapevine, TX 76051817.380.4992
http://kotsanisinstitute.com | info@kotsanisinstitute.com
Dr. Constantine A. Kotsanis MD complements traditional medicine with functional medicine and nutrition to optimize health, wellness, and the anti-aging process.
Dr. Kotsanis specialties include Insulin Potentiation Targeted Low Dose Therapy (IPTLDSM) in the treatment of Cancer, Comprehensive Cancer Care & AfterCare, Autism, Hormone Imbalances, Allergies, Digestive Disorders, Chronic Fatigue and Chronic Disorders.
Located in Grapevine, Texas - close to Dallas Fort Worth International Airport (DFW)
Homeowners Rachel and Mike Thomason purchased their 1920’s 1,500 square-foot bungalow fully aware that it had not been updated in at least 80 years. It was “an absolute wreck,” Rachel Thomason said.
The Thomasons wanted to keep the original charm of the home, while also enlarging the kitchen and opening up some other spaces. The couple wanted to add a master suite, complete with a second bathroom, as well as finish out the home with modern comforts and conveniences.
The home also needed to brought up to city building code and have its foundation repaired—no small task.
To tackle the remodel project, the Thomasons hired CB Construction. Owner Chris Black in turn, brought in Dallas architect William S. Briggs and interior designer Tiffany McKenzie to form the design team on the project.
Original blueprints found in the walls of the home guided the construction project, which lasted more than a year from the initial meeting with the Thomasons. Especially helpful were blueprint details of the original design and layout of shelving in the home.
Once CB Construction’s framing team finished installing the framing and walls of the home, the crew installed a new shower and built-in cabinetry.
The home’s original wood floors were turned into sub-flooring and covered with pine flooring salvaged from other Dallas-area homes. Reclaimed two-panel doors were used for the home’s doorways, and float glass windows, some original to the home, were added.
In keeping with the original style of the home, black and white mosaic floor tiles were laid throughout the bathroom and shower area. Other new items that retained the home’s classic design included reproduction light fixtures, push button light switches, mortised doorknobs, a large, white farmhouse kitchen sink, classic faucets with “hot” and “cold” labels and a black stove range with chrome trim.
“Reuse, replicate and conceal.” These were the three keys to success in the remodel of the 1920’s Dallas bungalow by CB Construction.
The final result: A classic bungalow-style home built on a solid foundation, complete with modern conveniences and upgrades, that retained the home’s original charm and character—clearly a home enjoyed and appreciated.
If you have any questions, please don't hesitate to call or email me.
5711 Mercedes AvenueDallas, Texas 75206214-827-3747
http://www.chrisblackconstruction.com
There is truth to the old adage, “prevention is the best medicine.” You can avoid sunburn by putting on sunscreen. You can thwart the spread of the flu by washing your hands. And you can help prevent heart disease by committing to a heart-healthy lifestyle and keeping certain heart numbers in control before they get too high.
“Elevated cholesterol can increase your risk for not only heart disease, but also other cardiovascular problems,” says Melbert (Bob) Hillert, Jr., M.D., cardiology medical director at Doctors Hospital at White Rock Lake. “A simple blood test can tell you if your total cholesterol is less than 200 mg/dL, or milligrams of cholesterol per deciliter of blood, which is desirable. If that number is over 240 mg/dL, you have high cholesterol.”
High blood pressure can put you at risk for having a heart attack or stroke. Blood pressure measures the force of blood pushing against the walls of the arteries (systolic or top number) and when the heart rests between beats (diastolic or bottom number). Normal blood pressure is less than 120/80 mmHg; measurements consistently 140/90 mmHg or higher is considered high blood pressure.
Excess fat in the abdominal area can increase health risks even more than fat located elsewhere on the body. In general, a waist circumference of greater than 40 inches for men or 35 inches for women is considered an indicator for increased risk of obesity-related conditions, including heart disease.
To learn more about heart disease and your risk factors for high blood pressure, visit the free, online health library on the Doctors Hospital at White Rock Lake website and take the Blood Pressure Quiz at www.DoctorsHospitalDallas.com/BloodPressureQuiz
Doctors Hospital at White Rock Lake 214 324-6100
At their meeting on Monday night, the Richardson School Board recognized Richardson ISD students that were named All-State Musicians. These students will be performing at the Texas Music Educators Association annual convention in San Antonio this weekend. The students are:
From Berkner High School:
From Lake Highlands High School:
From Pearce High School:
From Richardson High School:
Congratulations to all these musicians on their achievement and for representing Richardson ISD at TMEA this weeend.
The 4 Yellow Foundation announces its next step in the fight against cancer: Dress 4 Yellow. Set for April 5th at the historic Adolphus Hotel, Dress 4 Yellow will raise funds for LIVESTRONG and Cook Children’s Cancer Center by hosting a high-profile fashion show, luncheon and silent auction. After raising more than $850,000 for LIVESTRONG via grassroots fundraising efforts over the last two years, the nonprofit organization is taking a fashion-forward approach to fighting cancer.
Dress 4 Yellow, presented by Park Place Motorcars Dallas, will kick off with a luncheon and presentation by LIVESTRONG founder and champion cyclist Lance Armstrong, followed by a runway show featuring designs by more than 20 of the world’s top designers. Each designer will produce a custom-made yellow piece or select a yellow design from archived collections. Confirmed designers include Donna Karan, Isaac Mizrahi, Carmen Marc Valvo, Catherine Malandrino, Thakoon, Christian Siriano, Zang Toi, Cole Haan, Nike, Oakley, Ruffian, Abi Ferrin, Sachin + Babi, Elie Tahari, David Meister, Rachel Roy, Chadwick Bell, Lela Rose and more. The show will be produced by Bret McKinney, who has been part of the Stanley Korshak team since 2000, and has been the driving force behind the store’s fantastic visual displays, as well as the producer of Texas Ballet Theater, DIFFA/Dallas and Fresh Faces of Fashion.
Several of the looks will be offered for purchase during a live auction immediately following the show. The remaining designs and other high-value items will be up for grabs during the “Yellow Brick Road” silent auction. Hollywood royalty and local celebrities will donate their favorite yellow accessories to be included in the auction. During the event, $100 “Pot of Gold” Chance Drawing tickets can be purchased for an opportunity to win experiences with Tory Burch and Bobbi Brown in New York, TOMS custom shoes in Los Angeles or a VIP shopping trip at Neiman Marcus in Dallas.
“Dress 4 Yellow is designed to inspire and empower those affected by cancer,” Lance Armstrong says. “Through dollars raised, we will increase awareness, provide critical navigation services, fund research and survivorship programs and work to end the stigma of cancer around the globe.”
Individual tickets can be purchased for $250 and tables of 10 are available for $2,000. Those who wish to contribute more to the cause are encouraged to purchase sponsorships ranging in value from $5,000 to $50,000. Advantages to becoming a sponsor include admission to an exclusive preview party and VIP reception, recognition on marketing materials, and VIP seating during the luncheon and fashion show.
Dress 4 Yellow will take place from 10 a.m. to 2 p.m. on April 5th, 2012. For more information and to purchase tickets, please visitwww.dress4yellow.com.
Press Release Courtesy of Dress 4 Yellow.
This month brings us both love and celebration. Valentine’s Day is traditionally a day for individuals to express love and appreciation and Mardi Gras is a celebration of music, parades, food and excitement. Make sure this month that both holidays are filled with laughter and entertainment.
If you haven’t made plans for either holiday why not try something new. Sweet Tweet with your Sweetheart or best girlfriends by spending February 14th painting colorful birds and flowers - a unique piece of art that will brighten up any room. It’s a fun and creative way to spend this holiday with someone special, bring some wine
If your Valentine’s Day is already planned, don’t worry, Mardi Gras is a great way to unleash your artistic side. Celebrate this over the top holiday by painting the Masked Goddess. A Mardi Gras mask is the absolute essential item to have during this holiday, so why not paint one that you can keep forever. Be creative as you use some of the vibrant colors that represent this celebration. Be creative and do something out of the ordinary as your celebrate an anything but ordinary holiday.
If you are interested in spending this time with friends and loved ones while using your creative side, then these are the best options in the Lakewood and Lake Highlands area.
Click on the links below to sign up for the classes.
February 14 Sweet Tweet 7:00PM-9:00PM
February 17 Masked Goddess 7:00PM-10:00PM
Paint. Drink. And Have Fun!
Pinot's Palette6465 E. Mockingbird Lane Suite 420Dallas, TX 75214
Phone: 214.827.4668Email: lakewood@pinotspalette.com
http://www.pinotspalette.com/Lakewood
At the Kotsanis Institute, we understand that it is difficult to lose weight, especially if you have health issues.
We are offering a FREE one hour Energy Workshop, where our Certified Nutritionist Diane DeMore will present an overview of our weight loss program, including nutrition and supplement advice.
If you are suffering From Chronic Pain, Indigestion, Depression, Obesity, Diabetes, High Blood Pressure, Menopausal Symptoms, Sleep/Insomnia Issues, Irritable Bowel Syndrome, Fatigue, and/or low energy, our program may be exactly what you are looking for.
We encourage you to come and see if our program is for you. Improving your lifestyle will not only help you lose weight but ultimately many of your health problems improve.
Please join us at our Energy Workshop. Our Certified Nutritionist, Diane DeMore will assess your body's needs to help you function at your best - without the use of stimulant drugs. The body needs a balance of diet, exercise, and nutrients in order to be productive, let us help you find your balance.
The workshop is open to those suffering from any other conditions. At the Kotsanis Institute we are here to help you every step of the way.
WHEN: Thursday, February 9WHERE: Kotsanis Institute - 2260 Pool Road, Grapevine, TX 76051
TIME: 6:00PMRSVP: Please call Diane DeMore at 817.481.6342 to reserve a seat.
Researchers are saying that sugar should be regulated. Here is a link to an article published on Yahoo: Should Sugar Be Regulated?
For additional reading, here is a 2007 study (yes, from years ago) pointing out the additive qualities of sugar as compared to cocaine: Intense Sweetness Surpasses Cocaine Reward
Going to the gym should be something you enjoy doing. It’s a time to relax, work away the stresses of the day, and improve your health. With the weather this time of year alternating between cold and wet, and wet and cold, the gym also is the perfect place to go to help maintain your New Year’s resolution to exercise.
“Going to the gym is a great way to get or stay in shape,” says Terry Gemas, M.D., orthopaedic surgeon specializing in sports medicine on the medical staff at Doctors Hospital at White Rock Lake. “But you don’t want to get hurt or burned out. Mistakes could cause injuries that may sideline you indefinitely.”
Dr. Gemas offers the following tips to help avoid mistakes at the gym and make the time you spend there more productive with better results.
To help reduce the risk of injury that can happen to anyone, Dr. Gemas advises athletes of all levels not to exercise when tired or in pain, eat a healthy diet, maintain a healthy weight, and practice safety measures to prevent falls. For more information about common sprains and strains, take the free, online Sprains and Strains Quiz at www.DoctorsHospitalDallas.com/SprainsandStrains.
Doctors Hospital at White Rock Lake Dallas, TX 75218 214.324.6100
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